Yeah, if there would be a choice, I'll take sublimation too. But I also think those strategies are all somehow intervowen. Within a year, a month, a week, a day, ... it can change from sublimation to distraction to anchoring or isolation, without your conscious decision.
Sorry, my English is not good enough to describe it any better and not to sound like a total twat.
What I like is, that there was somebody who 'hit the nail on the head' with four simple words.